A Guide to Help Teens Stay Focused, Keep Calm and Be Positive.

This journal not only teaches teens how to get the most out of practising gratitude, but also has heaps of tools and techniques to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

Includes:

Tips for social media overwhelm
How to manage BIG emotions
Change negative thought patterns
Growth mindset
Focus on strengths
Happiness scale to spot patterns in mood
Create health habits - sleep, nutrition, movement and timeout
Breathing and meditation techniques
Mindfulness colouring pages
Affirmations and inspirational words

Each child is different but Awesome Inc recommend for ages 12+ (depending on the child, can also be suitable for kids 10+)

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